Macros matter—but most people are tracking them all wrong.

In this episode, Lori and Ashley break down the basics of macronutrients, why protein is your BFF, and how counting macros can actually simplify your life, not complicate it.

You’ll learn:

What macros really are (without the jargon)

How to fuel your body for fat loss, muscle, and energy

How VShred makes macro tracking easier than ever

Sponsored by VShred: Don’t guess—get a customized macro breakdown tailored to your goals at VShred.com

#MacrosMadeSimple #FitnessFuel #VShredResults #NutritionTalk #GoFigurePodcastLearn more about your ad choices. Visit megaphone.fm/adchoices