Welcome back to the Go First podcast! Today's episode is episode 100...I know, wow! I wanted to make it extra special so this episode comes in two parts: this first part gives you a bit of context of what lies ahead in part II: a gift for you: a meditation!

Indeed, I wanted to share one of my practises with you to mark this podcast journey. We'll be doing a presence based meditation together and in this Part I, I'll give you a bit of background and rationale to why I loooove these practises.

So, welcome! If you're new here or have been here since the first episodes, today you'll experience something new...and you might even enjoy it a lot!

Thank you for being here!

Let's stay in touch! Find me on Instagram at @msannakuusela or subscribe to my newsletter through annakuusela.com Share your key takeaways with me directly or tag me, I love hearing from you!

Photo courtesy of Livio Salvi - liviosalvi.com