Healing after sexual assault involves every aspect of your life—your emotional well-being, your relationships, your sense of self, and your dreams for the future. Lesley Goth, PsyD, encourages every survivor to see the process as a testament to their strength. It’s an ongoing journey that honors every emotional shift, every tear, every smile, and every small victory.

In the realm of healing, there are no strict deadlines. Some days, you may feel uplifted and free; on others, you may find yourself grappling with lingering pain. Both are natural parts of the process. What matters most is that you continue to move forward, however slowly, with compassion and understanding as your guiding lights.

Remember:

• Every day is a new opportunity to start again.
• Compassion for yourself fosters growth and healing.
• You are not alone—help and support are always within reach.
• Your feelings are valid, and your journey is important.

Learn more here:  https://bit.ly/healing-after-sexual-assault

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