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Grow with the Flow with Shayla Jan’elleEpisode from the podcastGrow with the Flow with Shayla Jan’elle
Grounding Technique for Anxiety

Grounding Technique for Anxiety

Released Friday, 31st March 2023
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Grounding Technique for Anxiety

Grounding Technique for Anxiety

Grounding Technique for Anxiety

Grounding Technique for Anxiety

Friday, 31st March 2023
Good episode? Give it some love!
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Feeling Anxious? Stressed? Overwhelmed? Join Shayla as she shares a grounding technique that uses the 5 senses to ease anxiety and to help us focus on the present moment.

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From The Podcast

This podcast is for women of color where we discusses topics around mental health, self-care, wellness and empowering women to just BE themselves. Join Shayla as she shares her pep talks and personal experiences to help you grow & thrive as we flow through this thing called life.

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