I am so grateful to Adam for helping me get back to making my health a priority. He is absolutely amazing about getting you fired up and helping you every step of the way. This is just the first of what I hope of many interviews with Adam. If you are wanting to get in shape or just wanting to start taking better care of your self tune in and borrow some of Adam's energy. You can find him at https://www.transformationcoach.me/ He has a lot of fun and tips on his intagram https://www.instagram.com/millionpoundmission/ So much information on his podcast:  https://itunes.apple.com/us/podcast/the-million-pound-mission-podcast/id1138490044?mt=2

Enjoy !!