Treat yourself with the compassion and kindness that you may extend to others but not to yourself. Here is the how-to in starting to practice self-care, meditation, and surrender. This episode is specifically for beginners who may feel uncomfortable with meditation and don’t know where to begin, or have dabbled in a few techniques that didn’t stick. 

Sandy is a multi-racial meditation teacher, self-care practitioner, soul-centered marketing whiz, podcaster, and a big believer in humans. Her mission is to revolutionize modern living by introducing a new level of functionality through simple self-care principles to help others experience their fullest expression in this lifetime. After living with suicidal depression and crippling anxiety, she has integrated a new way of living through a devoted meditation practice that led her to a profound career path, her soulmate, and inner peace.

Quotes to remember: 

“The present is the most unknown space to be.” 

“Within you are the different versions of you.” 

Takeaways:

• You don’t need to overcomplicate things when you first start self-care
• We can live more intuitively and more efficiently when we tap into heart-centered energy
• Knowing there is an inner child in you will help you ask better questions
• We are closest to god when we “fail”
• Fear controls you by making it difficult to let go
• We tend to feel inadequate when we are out of control, but the truth is that most of it is not up to us

What you’ll learn:

• How to start a self-care practice 
• What to do if you feel anxiety when meditating
• Two simple breathwork techniques you could begin today
• How to treat yourself with compassion and increase your self-respect and self-love
• How to let go of something you were sure of
• What surrender truly is

Mentioned on the podcast: 

• https://www.sandyvo.com/
• American Meditation Institute
• Prosperous School of Self Realization

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