If you are living with an addiction or someone who has an addiction, this episode is a source of inspiration. Hear from someone who was overweight, addicted to alcohol and other substances, traumatized as a teen by his father’s sudden death, who became an endurance athlete within years of quitting. 

Tim is a triathlete, ultra-marathon runner, and a life and fitness coach. He is the author of TRIPOLAR: The Story of a Bipolar Triathlete. He is a 12-time Ironman finisher, 1-time double Ironman finisher, and a 7-time 100-mile endurance run finisher.

Quotes to remember: 

“Pain leads to desperation, and desperation leads to willingness.”

“I am responsible for my second thought and my first action.” 

Takeaways:

• Disgust can fuel us to do big things
• Our addictions and habits impact those around us whether we realize it or not
• Don’t ever forget how bad it can get in terms of an addiction
• Self-care happens in our body, mind, and spirit
• Everyone gets down sometimes and the important part is not to stay there
• If you stay sober you will live a life beyond your wildest dreams… 

What you’ll learn:

• How a New Year’s resolution led Tim to lose 60 pounds in 6 months
• The story of how Tim’s father died when he was 13 years old, and how he was brutally beaten for it happening
• What finally allowed him to quit after relapsing and going in and out of rehab five times
• How Tim manages his rapidly changing moods
• His methods of self-care
• How he fit his training for a double Ironman in while working as a teacher
• About cultivating humility and tempering the ego

Mentioned on the podcast: 

• https://ultratimdavis.com/
• Tripolar book

Links:

Instagram

Facebook

Twitter