In this insightful episode of Gut Story, Dr. Vignesh Devraj explains how modern diseases like diabetes, fatty liver, and hormonal imbalances are rooted in overconsumption, not malnourishment. Ayurveda classifies diseases into two types — those from deficiency (Apatharpana) and those from excess (Santharpana). With the world now facing abundance-related illnesses, Panchakarma becomes a vital therapy for detoxification.

Dr. Vignesh breaks down the five Panchakarma therapies:

1. Nasya – Nasal detox for sinus and mucus-related issues.

2. Vamana – Therapeutic vomiting for Kapha imbalance and respiratory problems.

3. Virechana – Purgation to cleanse the intestines and reduce Pitta-related disorders.

4. Basti – Medicated enemas to nourish and cleanse the colon, ideal for Vata imbalances.

5. Raktamokshana – Bloodletting for detoxing inflammatory markers and skin issues.

He warns against DIY detox trends like unsupervised enemas, which can harm gut health and increase Vata imbalance. Panchakarma, when done correctly under supervision, can improve conditions such as PCOS, arthritis, IBS, migraines, asthma, and even fertility issues.

The discussion emphasizes that health is a lifestyle, not a one-time treatment. Panchakarma acts as a reset button—helping individuals reconnect with their bodies, improve discipline, and build long-term well-being. Mental health, food habits, and physical activity all play critical roles in maintaining balance.