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The top hacks to getting abs

The top hacks to getting abs

Released Sunday, 19th July 2020
Good episode? Give it some love!
The top hacks to getting abs

The top hacks to getting abs

The top hacks to getting abs

The top hacks to getting abs

Sunday, 19th July 2020
Good episode? Give it some love!
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From The Podcast

The guide to hacking life - how to hack our lives to feel, look and live better. Life is busy and demanding. The pressures of work, family and life mean we don't always get to look after ourselves as well as we should; our choices around food, exercise, sleep and mental health all start to slip. Footy legend Adam MacDougall is a fitness economist, trained with a Bachelor of Economics, MBA and certification in the fields of strength and conditioning, psychology, nutrition and exercise. For Adam, hacking life isn't just about being smart with our time, it's about being smart and practical with our food, exercise, our money and headspace. Learn with Adam as you too can become a health hacker.

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