In this short discussion, I reflect on reaching 100 episodes of my podcast on all things health and fitness.

We look at why, how and when I started this channel and what I've learned along the way, from creating content to the multi platform distribution of the finished product.

The easy part is content, the less easy part is the follow up editing and post production process, of which I enlisted a local Lincoln based marketing expert, Carrianne Dukes, of eComOne.

My thanks goes to the many guests who joined me for valuable insights into their health and fitness lives.

Okay folks, thanks for listening and please subscribe to the channel. for more free content.

Find me on YouTube, Spotify and Amazon Music.