64 \\ How To Stay Healthy When You’re Super Busy by Healthier Life Podcast with Catherine Shelton | Nutrition, Lifestyle & Spirituality Tips for Christian Women | Podchaser

Episode from the podcastHealthier Life Podcast with Catherine Shelton | Nutrition, Lifestyle & Spirituality Tips for Christian Women

64 \\ How To Stay Healthy When You’re Super Busy

Released Friday, 8th December 2023

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64 \\ How To Stay Healthy When You’re Super Busy

64 \\ How To Stay Healthy When You’re Super Busy

Friday, 8th December 2023

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From The Podcast

Join experienced Health and Wellness Coach, Catherine Shelton, as she discusses all things perimenopause. Diving into what’s going on with your hormones, Catherine addresses many of the common symptoms of menopause, such as weight gain, mood swings, lack of sleep, night sweats and hot flushes/flashes. Catherine shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day by day. Catherine’s approach focuses on getting more whole food, plant-based nutrition, balancing your blood sugar, reducing stress, improving sleep and learning how to exercise in a way that best supports your mind and your body through this key time. Whether or not you choose to take HRT, Catherine is here to support you with the things you can control - namely diet and lifestyle – so that you can feel calm and confident, find more energy, balance and joy, and finally start to flourish in life once more. Subscribe to the show, and head over to catherineshelton.com, where you can find out more about her coaching programmes and grab your free Menopause Weight Loss Guide!Next Steps:Grab your FREE Menopause Weight Loss Guide: https://bit.ly/freemenopauseguideJoin our Free Community on FB: https://facebook.com/groups/healthierlifecommunityVisit the website: https://catherineshelton.comFollow me on Instagram: https://instagram.com/catherinesheltoncoachingFind out more about my coaching programmes: https://catherineshelton.com/workwithmeEmail me: mailto:hello@catherineshelton.com

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