For Lifestyle Medicine Week 2025 Day 6, Melyssa welcomes Dr. Jessica Matthews for an in-depth conversation on stress management within the realm of lifestyle medicine. Dr. Matthews, with over 20 years of experience in health, fitness, and wellness, shares her journey from being a group fitness instructor to becoming a professor and director at Point Loma Nazarene University. The discussion explores shifting perceptions of stress, practical strategies for managing stress, and the importance of awareness and mindfulness. Dr. Matthews highlights the value of yoga, movement, and compassionate self-coaching as essential tools for stress recovery. By challenging negative thoughts, embracing flexibility, and expanding one's understanding of stress, listeners are encouraged to view healthy living as a pathway to freedom and a more fulfilling life.

ABOUT DR. JESSICA MATTHEWS

Dr. Jessica Matthews is an industry leader in the fields of lifestyle medicine and health and wellness coaching. A passionate tenured professor and innovative curriculum designer, she has created graduate degree and professional certificate programs at several college in Southern California, including the Master of Science in Integrative Wellness program at Point Loma Nazarene University (PLNU) for which she serves as Program Director.

A passionate advocate for whole person health, Dr. Matthews previously served as Interim Executive Director and Chair of the Board Directors for The National Board for Health and Wellness Coaching (NBHWC) and was among one of the first national board certified health and wellness coaches (NBC-HWCs) in the country. Additionally, she is board certified in lifestyle medicine (DipACLM) and served on the board of directors for the American College of Lifestyle Medicine (ACLM) from 2020-2023. In 2021, Dr. Matthews was named a Fellow of ACLM for outstanding achievement in the field of lifestyle medicine and exceptional dedication to advancing the organization's mission. Presently she serves on the scientific advisory board for Pritikin.

CONNECT WITH DR. JESSICA MATTHEWS

• Instagram: https://www.instagram.com/drjessmatthews
• Facebook: https://www.facebook.com/DrJessMatthews/
• Linkedin: https://www.linkedin.com/in/drjessmatthews/
• The Health and Well-Being Coaching Conference (in-person in San Diego and via virtual livestream October 17-19th, 2025).: http://www.thehealthandwellbeingcoachingconference.com

CHECK OUT OUR LINKS!

• Join the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!
• Check out our size inclusive virtual fitness studio, Move with Melyssa!
• Grab our FREE 25-minute audiobook Introduction sneak peek from the book!
• Join our FREE Change Maker Community here!
• Grab your copy of Melyssa’s book here!
• Follow us on Instagram: 
• Email Melyssa at: info@melyssawithawhy.com
• Visit our website: https://www.healthylivingdoesnthavetosuck.com/

TIMESTAMPS

• 00:53 Introduction to Lifestyle Medicine Week
• 01:24 Meet Dr. Jessica Matthews
• 02:11 Understanding Stress Management
• 04:57 Harnessing Stress for Health
• 10:19 Empowerment Through Awareness
• 14:21 Engaging in Stress Management Strategies
• 24:51 The Role of Yoga and Mindfulness
• 30:29 Final Thoughts and Takeaways