In this week's episode, we discuss the upcoming relaunch of our 'Wild & Free' coaching container! This program, which can be joined at any stage of pregnancy, focuses on supporting women through various stages of motherhood, from preconception to postpartum. 

We dive into the structure of the program, which comprises seven monthly modules focusing on themes like the hormonal blueprint of birth, unpacking past birth experiences, managing beliefs and fears, and planning for postpartum bliss. We emphasize the importance of self-care, personal sovereignty, and preparing for a physiological birth. We also highlight the benefits of joining a supportive community to share and learn from each other's experiences.

00:00 Welcome Back and Introduction00:36 Relaunching our Wild & Free Coaching Container02:47 Who is This Coaching Container For?04:05 The Importance of Sovereign Birth06:38 Monthly Coaching Sessions Overview09:37 Module 1: Birth as It Should Be11:04 Module 2: Past Birth Experiences14:31 Module 3: Beliefs and Fears16:46 Module 4: Your Own Birth22:41 Module 5: Prenatal Self-Care25:02 Module 6: Preparing For Birth 30:10 Module 7: Postpartum Bliss31:16 The Importance of Community and Support39:50 Relaunching the Program: Join Us

CONNECT WITH SARAH.

• Website
• Instagram
• Resources
• Work Together: Wild & Free Coaching Container
• Birth Trauma Integration Session: Book

CONNECT WITH BRITTANY.

• Instagram
• Ebook: Questions to ask your Birth Attendant

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DISCLAIMER.The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.