In this episode of Hello Hot Flash, we explore what inclusive, whole-person menopause care really looks like. You’ll learn how to identify care that goes beyond quick fixes and actually supports your physical, emotional, and mental well-being. We cover why common symptoms like migraines, brain fog, and mood swings aren’t always “just hormones”—and why it's important to dig deeper.

Dr. Taniqua Miller joins us to discuss the real barriers many women face in getting quality menopause care—especially women of color and those with disabilities—and how to advocate for yourself when you feel dismissed or unheard.

Whether you’re navigating perimenopause or well into postmenopause, this episode will help you:

• Recognize the signs of high-quality, patient-centered care

• Ask better questions during doctor visits

Build a menopause support plan that actually works for you