Do you want to be more confident in yourself?

In the first episode of Hello Therapy’s Summer Sessions, I dive into why confidence isn’t just something you’re born with, but something you can build, no matter your starting point. I share practical, evidence-based tips including how shifting your posture can also shift how confident you feel, ways to set the stage for a confident mindset, and how to channel your inner cheerleader. 

Plus, discover why taking even the smallest action is the real key to lasting self-belief. If you’re looking for compassionate, actionable strategies that go beyond “fake it till you make it”, this episode is your guide to grounded, sustainable confidence.

Highlights include:
1:41Understanding confidence and its challenges
3:53 Tip 1: Power of posture
6:17 Tip 2: Setting the confidence mindset
8:30 Tip 3: Channel your inner cheerleader
10:35 Tip 4: Take action now

✨Lack confidence to make those big life decisions?  My new online course can help✨

If you want to build skills to make decisions with confidence and finally ditch the self doubt, join the waitlist now for early access and 10% off. 

Tell us what you thought of this episode!

-> JOIN OUR SUBSTACK <-

Be part of our growing community for free -Join now

-> NEED THERAPY? <-

For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.

-> SOCIALS <-

Subscribe to Dr Liz's YouTube channel

Follow Harley Clinical on Instagram

Follow Dr Liz White on TikTok

-> DISCLAIMER <-

The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.