We are alive and kickin' over on Patreon!! We have the sweetest bunch of people and over 50 hours of podcasts (including the whole Artist's Way!!), zooms and chats waiting for you to there. Join us!!

You can find our guest, the brilliant Dr. Emily Anhalt on socials: @dremilyanhalt 

Check out dremilyanhalt.com/book to grab a copy of Flex Your Feelings.

or find out more about Coa the gym for mental health at https://www.joincoa.com/

Help Hole is on Instagram and TikTok

Sofie is on Instagram, TikTok, Threads, Twitter and Facebook
Abby is on Instagram, Substack, TikTok and Threads

Abby will be at the Edinburgh Fringe August 12-25!

BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!

EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
EDITOR Sofie Hagen
SPECIAL PRODUCERS Anjana, Clem and MamaWamba
JINGLE by Nicky Elson
LOGO PHOTO Marie Hald
LOGO DESIGN Haiminh Le