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DBT Skills: Mindfulness, Opposite Action, and Building Mastery

DBT Skills: Mindfulness, Opposite Action, and Building Mastery

Released Wednesday, 23rd February 2022
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DBT Skills: Mindfulness, Opposite Action, and Building Mastery

DBT Skills: Mindfulness, Opposite Action, and Building Mastery

DBT Skills: Mindfulness, Opposite Action, and Building Mastery

DBT Skills: Mindfulness, Opposite Action, and Building Mastery

Wednesday, 23rd February 2022
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Today I check my progress on my personal DBT goal and review two important emotion regulation skills: opposite action and building mastery.

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Send in a voice message: https://anchor.fm/adhdandme/messageSupport this podcast: https://anchor.fm/adhdandme/support

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From The Podcast

I was diagnosed with ADHD, anxiety, and depression when I was in college. I have been taking Adderall for the better part of the past 15 years of my life. I hate that I feel so dependent on it, and hope that there’s a chance for me to break free from this addiction. Welcome to my journey...I also discuss helpful treatment options, such as DBT therapy, supplementation, support groups, etc. My goal is to help support others and give them tools to improve their lives. If any of you are struggling with mental health or grief, I want you to know that you are not alone! Support this podcast: https://anchor.fm/adhdandme/support

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