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Overcoming trauma, dealing with rejection and healing with Penny Belle- HYSP EP10

Overcoming trauma, dealing with rejection and healing with Penny Belle- HYSP EP10

Released Tuesday, 10th March 2020
Good episode? Give it some love!
Overcoming trauma, dealing with rejection and healing with Penny Belle- HYSP EP10

Overcoming trauma, dealing with rejection and healing with Penny Belle- HYSP EP10

Overcoming trauma, dealing with rejection and healing with Penny Belle- HYSP EP10

Overcoming trauma, dealing with rejection and healing with Penny Belle- HYSP EP10

Tuesday, 10th March 2020
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This week I chat to coach and mentor Penny Belle. 
She's amazing and an inspiration. 
Diagnosed with adult ADHA Penny has come such a long way and is using her experience of losing her mum at a young age, being a looked after child and managing her ADHD brain to help others! 
We talk trauma, rejection and getting your shit together in the most open and honest way! 

Listen via Apple Podcasts - https://podcasts.apple.com/gb/podcast/help-your-self/id1479735347
Listen via Spotify - https://open.spotify.com/show/2l63NsLJIsfY1ldESkXwjE

Follow Penny  
https://www.instagram.com/pennybelle/
Follow Claira 
Subscribe https://www.youtube.com/user/clairahermet
Instagram https://www.instagram.com/missclairahermet
Facebook: https://www.facebook.com/Clairahermet1
https://www.facebook.com/Heart2HeartChannel
Twitter: https://twitter.com/ClairaHermet

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From The Podcast

Help Your Self is a new and dynamic podcast aiming to inspire and inform its audience in away that allows them to take what they hear and use it to help themselves grow positively.Hosted by BBC Radio London presenter Claira Hermet, who after losing both her mother and sister to breast cancer suffered with mental health issues and struggled with a lack of self love and confidence until she decided to try to heal herself and make her life a success. After years of reading self help and spiritual books, attending personal development seminars and yoga retreats and finally qualifying as a life coach she herself admits that some of her greatest learning have come from her friends, peers and idols who have shared their paths through hardship to success. That exactly what Claira wants to do with this podcast. We live in a world where there is a a lot wrong and this podcast is aiming to do something right. Using the stories of the guests to empower and inspire the listener to take steps in the direction of the life they truly want to live.

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