Angela is joined by special guest, Tony Wrighton, to examine the fascinating intersection of mindset and longevity.

They explore how our beliefs and attitudes towards aging can significantly impact our health and lifespan, revealing that a positive mindset can add years to one's life—more than traditional health measures like diet and exercise. Tony shares his insights from over 15 years of experience in biohacking and behaviour change, emphasising the importance of inner work over external gadgets. 

KEY TAKEAWAYS

• A positive mindset around aging can significantly impact longevity, potentially adding up to seven years to one's life, more than traditional health interventions like diet changes or quitting smoking.
• While biohacking tools like cold plunges and supplements are popular, true longevity may require deeper inner work, including addressing identity issues and stress management, which can be overlooked in the biohacking community.
• Chronic stress can exacerbate health issues, such as histamine intolerance, creating a cycle where stress leads to physical symptoms, which in turn increases stress. Finding ways to relax and switch to a parasympathetic state is crucial for healing.
• Setting up accountability systems, such as tracking habits in a group chat, can enhance commitment to health goals. Public commitment can increase the likelihood of following through on personal health and wellness objectives.

BEST MOMENTS

"Basically, cold plunges can't fix your identity issues. What most biohackers and longevity seekers need to do is the inner work."

"If you've got a positive mindset around aging, that'll add seven years to your life, which is more than cholesterol diet changes or even giving up smoking."

"Stress causes histamine intolerance, and histamine intolerance causes stress. It's frustrating that people don't focus on it more."

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ABOUT THE GUEST

Tony Wrighton

Bestselling Author, Broadcaster, and Human Performance Expert

I live in sunny Portugal with my family, where I spend my time travelling, playing sport, and occasionally butchering the Portuguese language (but trying my best).

I'm a bestselling author published in 13 languages, host of the Biohacking News podcast, and an expert in behaviour change, health optimisation, and human performance.

Before turning my focus fully to my author career, I spent 15 years as a national broadcaster, hosting shows for Sky News, Sky Sports, and ITV — good times, although I don't miss the 3am alarms.

These days, I help experts, entrepreneurs, and high performers transform their health, behaviour, and impact. And perhaps my biggest (ahem) flex: I'm the world's bestselling histamine intolerance author. Life’s full of surprises.

I trained in Neuro-Linguistic Programming to the highest level with Richard Bandler, Paul McKenna, and Andy Smith, alongside further certifications in coaching leadership, EFT, and energy psychology. This work now underpins my coaching across health, mindset, and human performance.

I also work with high-level experts and authors to publish impactful books through my Premium Publishing Support program. If you'd like to explore working together, get in touch.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

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Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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