Nick Urban dives solo into the world of EMFs. He breaks down EMF basics, health risks like oxidative stress and DNA damage, the difference between native and non-native EMFs, and practical tactics for shielding, distancing, and harmonizing your environment.

Learn what actually works, why smart appliances matter, and how distance can protect your healthspan.

Meet our guest

Nick Urban is a biohacker, athlete, and founder of Outliyr.com, as well as the host of the *Mind Body Peak Performance* podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the gap between ancient medical systems like Ayurveda & Traditional Chinese Medicine and cutting-edge modern science.

Nick is dedicated to distilling the wisdom of the world’s top performers into practical strategies, helping others transition from merely surviving to truly thriving.

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Key takeaways

• EMFs are invisible frequencies surrounding us with different sources like power lines & WiFi
• There are four main EMF types including extremely low frequencies, magnetic fields, radio frequencies & dirty electricity
• EMFs may increase oxidative stress & free radicals which could affect DNA & drain your body’s repair resources
• EMFs may disrupt ion channels, interfere with cell membranes & overstimulate cells adding stress to the nervous system
• EMFs might weaken your body’s barriers like the blood-brain barrier letting harmful substances pass through
• Exposure may reduce mitochondrial output making your cells generate less energy from the same fuel
• Most EMF regulations focus only on heat effects while many biological impacts happen without any heating
• Bedrooms are critical areas for EMF reduction since your body restores & heals during sleep
• Reduce EMF exposure by removing sources, increasing distance, using airplane mode, skipping smart devices & building small daily habits
• Support internal defenses with nutrients like magnesium & vitamin C while using shielding tools as added layers of protection

Links

• Watch it on YouTube: https://youtu.be/aGJOm6PTQFY  

Resources Mentioned

• Article: EMF Radiation Protection: Best Devices, Companies, & Tips
• Article: Potent Ways to Boost NAD+ Naturally (Without NMN or NR)
• Book: The Non-Tinfoil Hat Guide to EMF
• Book: EMF by Dr. Mercola
• Gear: Ultrahuman Ring (URBAN10 for 10% off)

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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick