Cassie cameron is deeply passionate about wellness, meditation and all things that explore the inner world, finding the deepest connection to ourselves and expanding our consciousness. She is a certified Meditation Teacher, Psych-K Facilitator & Founder of Mind High Club (a wellness app). Cass shares methods that can help alleviate accumulated stress, fatigue and anxiety and self limitation with limiting beliefs. We unpack the definition of consciousness, how your state of mind can affect present situations and seeing clearly when you are feeling overwhelmed. She also shares some handy tools that helped pull her out of a tough place.

DISCLAIMER:Some of the processes we cover work well for individuals, but not for everyone. Techniques discussed in this episode are not a substitute for mental health support. If you are experiencing a personal crisis, help is available.No one needs to face their problems alone. Contact Lifeline on 13 11 14 or seek advice from your local GP.