🔥HLP Podcast S2 EP1🔥

🧨In this episode I have Amy Slevin on the show, she is the Founder of Flow Motion Yoga and a movement specialist.

🔑 Amy started out in fashion before training up as an Osteopath. However, after 4 years of training and a couple of years in the industry she realised she wasn't having the impact she wanted to have.  Amy then began her journey into creating Flow Motion Yoga, a blend of different styles of movement, and putting a parkour style twist into yoga.

In this episode we cover the following:
1. Background on Amy & her journey to where she is now

2.  Defining Flow Motion Yoga and how it came about 

3.  Overcoming challenges in being unique and having your own style

4.  Building a community of people with similar values and beliefs

5.  Too much of a quick fix culture and wanting immediate results 

6. The importance of variety and enjoyment in classes and exercise

7.  Know that following your passion and setting up a business won't be easy

8. The importance of finding the right environment for what you deliver 

9.  Helping clients understand their goals and be consistent 

10. Who are 3 of your heroes/mentors and why? 

Website:
https://www.flowmotionyoga.co.uk/

Instagram
https://www.instagram.com/flowmotionyoga/