🔥HLP Podcast S2 EP10🔥

🧨In this episode, I have Chris Lopez, the founder of Alpha Dad. 

🔑 Chris Lopez writes about how to optimize your life as a Modern-Day Family Man and model a healthy lifestyle for your loved ones. Here are a few things you should know about Chris:

• He is a Husband and Father of 5.
• A Self-Published Author.
• A Speaker.
• A Coach.
• A World Traveler.

In this episode we cover the following:
1. The Magic 3 - Commitment, Consistency & Comedy 

2.  How being a small volleyball player led Chris into the field of Human Performance

3.  Moving from being an in-person coach in Canada to an online PT 

4. Building his niche as a father of 5 - creating the Alpha Dad Project 

5. What are some of the key differences between an online and in-person coach 

6.  Building an online presence 

7.  Using training as a means to build an active lifestyle - playing sport and being active  

8.  How physical activity defines who we are as people 

9. Jumping ship and moving from Canada to Costa Rica 

10.  How following a life of their dreams as parents, inspired their children to live a life of passion themselves 

11.  The role of a coach in inspiring the younger generation

Website:
https://alphadadproject.com/

Instagram
https://www.instagram.com/thealphadad/