Episode #43: In this episode of the Holistic Health Hub, Dani is joined by Belle White from Belle White Nutrition to explore the often-overlooked topic of postpartum depletion. Together, they dive into the nutritional demands of pregnancy, the critical role of iron, and why postnatal recovery is just as important as prenatal care.

Belle shares both clinical insights and personal experience, offering practical strategies to support gut health, replenish nutrient stores, and empower women to feel confident in their health journey — from preconception to postpartum.

Whether you're planning a family, pregnant, or in the early months of motherhood, this episode is your evidence-based guide to nourishing your body through every phase.

Takeaways

• Belle's journey into holistic health began with her own health issues.
• Gut health is foundational to overall health and wellness.
• Preconception nutrition is crucial for both partners.
• Iron levels drop significantly during pregnancy and postpartum.
• Postpartum depletion is a common but often overlooked issue.
• The first 40 days postpartum are vital for recovery.
• Home birth can be a safe and empowering choice for women.
• Nutrition plays a key role in postpartum recovery.
• Women should feel empowered to advocate for their health.
• Holistic approaches can complement traditional medical practices.

Parenting Books Recommendations:

1. Birth with Confidence: savvy choices for normal birth
by Rhea Dempsey

2. Gentle Birth, Gentle Mothering: A Doctor's Guide to Natural Childbirth and Gentle Early Parenting Choices

You can find more from Bel White on Instagram:

@belwhitenutrition

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

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