Episode #45: In this episode of the Holistic Health Hub podcast, host Dani speaks with Amy Mason, a nervous system strategist, about her transformative journey from a high-stress lifestyle to one focused on emotional regulation and holistic health. Amy shares her personal experiences with anger, addiction, and the pivotal moments that led her to discover breathwork and nervous system regulation. They discuss the importance of understanding the nervous system, the signs of dysregulation, and the impact of chronic stress on health and relationships. The conversation emphasizes the need for self-awareness, the challenges of change, and practical steps for healing, including breathwork and lifestyle adjustments. Amy encourages listeners to trust themselves and take the necessary steps towards a healthier, more balanced life.

Takeaways

• Amy's journey began with a personal breakdown that led her to seek change.
• Breathwork and cold exposure were pivotal in her transformation.
• Dysregulation can manifest in high-functioning individuals who appear successful.
• Chronic stress can lead to serious health issues if not addressed.
• People often struggle to accept change in others when they improve themselves.
• The nervous system plays a crucial role in emotional regulation.
• Self-awareness is key to recognizing unhealthy patterns.
• Healing is a journey that requires honesty and accountability.
• Support from coaches and communities can aid in the healing process.
• It's never too late to start prioritizing your health and well-being.

You can find more from Amy Mason on Instagram:

@amymarie.mason

@lifewith.purpose

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

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