Episode from the podcastHow They Lost Weight: Interviews with People Who've Lost Weight and Kept It Off

How a 310 Pound Man Lost 110 Pounds and Became a Gym Manager and Personal Trainer

Released Wednesday, 28th September 2016

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How a 310 Pound Man Lost 110 Pounds and Became a Gym Manager and Personal Trainer

Wednesday, 28th September 2016

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Listen to Dana Generally share his story about how we went from being overweight and sedentary to losing over 100 lbs. and eventually become an elite personal trainer and gym manager.

Dana's story will not only inspire you, but he also shares specific tactics and strategies he used to lose the weight and keep it off.

www.HowTheyLostWeight.com

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From The Podcast

Have you ever seen a friend lose a lot of weight and your first reaction is to ask them, ‘How did you do that?’ This podcast answers that question by interviewing actual people who've lost weight and kept it off. In each weight loss interview I ask very specific questions about how our weight loss guests have lost weight. Weight loss questions such as, what is their eating plan, their exericse plan and how do they stay motivated. You'll be inspired and motivated after each weight loss interview.

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