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What to do when you've got social anxiety disorder & offered group therapy... [#TherapyThursday Episode 8]

What to do when you've got social anxiety disorder & offered group therapy... [#TherapyThursday Episode 8]

Released Thursday, 17th May 2018
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What to do when you've got social anxiety disorder & offered group therapy... [#TherapyThursday Episode 8]

What to do when you've got social anxiety disorder & offered group therapy... [#TherapyThursday Episode 8]

What to do when you've got social anxiety disorder & offered group therapy... [#TherapyThursday Episode 8]

What to do when you've got social anxiety disorder & offered group therapy... [#TherapyThursday Episode 8]

Thursday, 17th May 2018
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Group therapy, in theory, can be effective, i.e., if everyone has anxiety then they need the same techniques to overcome their anxiety.

The thing is, this completely misses the point.

We’re all unique individuals and just because 2 people have anxiety it doesn’t mean they’re struggling in the same way...

Tune into this weeks #TherapyThursday #Podcast to find out what you can do if you've been offered group #therapy and have been diagnosed with #socialanxietydisorder

x Katie x

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From The Podcast

Join Developmental Psychologist, Katie Woodland, as she walks you through the steps you need to take to change your life - one step at a time.Find out how you can overcome stress, depression and anxiety by taking small steps every day and implementing these tips, tricks and hacks so that you can effortlessly live the life you want right now.Each week catch up with Katie in the way you want:+ Join Katie, every Sunday as she explores different hobbies and 'fun' things to do to improve your mental health #SundayFunday+ Listen on Tuesdays to find out 'the next step' you need to take on your journey towards mental wellness #TuesdayTip+ Catch up on a Thursday as Katie busts myths and delves deep into what is (& what is not) working in the therapy world #ThursdayTherapy+ Open your mind to new possibilities as Katie rounds up new research every Friday #ResearchRoundUpI look forward to helping you on your journey towards a life full of fun, laughter and happiness.See you soon, Katie xA heartfelt thank you to 'Mild Wild' for the use of their track 'Particular Pace' as the intro music. You can find out more about Mild Wild here: https://mildwildmusic.bandcamp.com/releases

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