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How To Fall Asleep FastEpisode from the podcastHow To Fall Asleep Fast
Binaural Beats ::: Alone in a Snowy Field

Binaural Beats ::: Alone in a Snowy Field

Released Monday, 14th July 2025
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Binaural Beats ::: Alone in a Snowy Field

Binaural Beats ::: Alone in a Snowy Field

Binaural Beats ::: Alone in a Snowy Field

Binaural Beats ::: Alone in a Snowy Field

Monday, 14th July 2025
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This features binaural beats and works best with headphones or earbuds. The frequencies layered under the music are delta waves and help slow your mind and relax your nervous system, preparing for deep sleep. Hosted by Amanda Cupido. Music composed by Boris Kurtzman.

Hosted on Acast. See acast.com/privacy for more information.

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From The Podcast

How to Fall Asleep Fast is a podcast, backed by science, to inspire sleep. This series offers three types of songs: ambient music, nature sounds and binaural beats. This music is associated with lowering cortisol levels and helps you relax. Created by Amanda Cupido and Boris Kurtzman – creative partners who have had their award-winning audio creations played from stages, festivals and radio stations around the world. Hosted on Acast. See acast.com/privacy for more information.

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