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Join me as I explore what healthy eating in 2025 truly means.

I'll be sharing three actionable steps you can make to your diet and lifestyle that will have an immediate impact on your wellbeing!

1. First, I’ll shed light on the dangers of ultra-processed foods and provide practical advice on how to remove them from your diet and kitchen. I’ll also share simple swaps to replace them with healthier options.

2. Next, we’ll dive into gut health—what factors can disrupt yours, and which foods can help your gut and its microbiome thrive.

3. Finally, I’ll debunk common diet myths, explain why meal timing matters, and offer practical tips for incorporating delicious, nutritious foods into your daily routine.

This episode will give you three easy, actionable changes you can start today to elevate your diet.

If you're seeking practical, inspiring advice you can implement immediately, come join me to help you thrive in 2025!

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
hello@amandaryder.co.uk
www.amandaryder.co.uk