Self-discipline is the ability to perform a specific task regardless of our emotional state.

It is the ability to put yourself "in action" despite the desire or predisposition you have at the time.

Self-discipline helps us finish projects, overcome addictions, and incorporate positive habits into our lives.

Self-discipline reaches its maximum expression when we accompany it with tools to optimize our time, which help us plan and establish priorities.

Find out more in this podcast.