How to Start Cold Plunging at Home with TheraTub by How to Start Cold Plunging at Home with TheraTub | Podchaser

Episode from the podcastHow to Start Cold Plunging at Home with TheraTub

How to Start Cold Plunging at Home with TheraTub

Released Sunday, 16th March 2025

Good episode? Give it some love!

How to Start Cold Plunging at Home with TheraTub

How to Start Cold Plunging at Home with TheraTub

Sunday, 16th March 2025

Good episode? Give it some love!

Rate Episode

List

Podchaser Pro

Rate

List

Get this podcast via API

From The Podcast

"Alright, now that we know why cold plunging works, how do you start?The easiest way is with TheraTub. Unlike traditional ice baths that require bags of ice and constant refills, TheraTub provides a convenient and efficient solution for cold plunging right at home.Here’s how you can start today:1️⃣ Set Your Temperature: If you're new to cold plunging, start at around 50°F (10°C) and gradually work your way down to 39°F (4°C).2️⃣ Time It Right: Start with 30 seconds to 1 minute and build up to 3–5 minutes over time.3️⃣ Breathe & Relax: Your first instinct will be to tense up—don’t. Take slow, controlled breaths to calm your nervous system.4️⃣ Warm Up Gradually: After exiting the tub, let your body reheat naturally before jumping into a hot shower.Cold plunging isn’t just for pro athletes—it’s fovr eeryone. Whether you’re recovering from workouts, looking to reduce stress, or simply want to boost your energy, a TheraTub Cold Plunge Ice Bath (https://coldplungetube.com/products/theratub-cold-plunge-ice-bath-cold-plunge-tub) can be a game-changer for your health."Hosted by Ausha. See ausha.co/privacy-policy for more information.

Join Podchaser to...

Rate podcasts and episodes
Follow podcasts and creators
Create podcast and episode lists
& much more

Do you host or manage this podcast?
Claim and edit this page to your liking.

,

Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More