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How To Stop DietingEpisode from the podcastHow To Stop Dieting
Optimise your Training for Fat Loss

Optimise your Training for Fat Loss

Released Tuesday, 22nd November 2022
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Optimise your Training for Fat Loss

Optimise your Training for Fat Loss

Optimise your Training for Fat Loss

Optimise your Training for Fat Loss

Tuesday, 22nd November 2022
Good episode? Give it some love!
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Find out which types of exercises to include and forget when focusing on a fat loss goal.

In this episode I talk through different training styles including weight training and different types of cardio, and their direct impact on fat loss goals.

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From The Podcast

Are you fed up with dieting? Lots of different programs or the same one several times, but the results don't last long term. Do you feel frustrated that you struggle to find the energy or motivation to do the work that you promise yourself you're going to do. When instead you'd much rather curl up after a big day and pour yourself a glass of wine. I hear you and I'm here for you. You're not broken, you've just been told to focus on the wrong things. Join me, Dalton Franke, as I bust the myths and transform the Science of Nutrition, Exercise and Motivation into easy-to-understand and actionable info so you can focus on Eating Well, Being Active and Living a Balanced Life that makes you feel confident and energetic.

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