Ian Jones MNZM is one of New Zealand's most capped locks, with 105 games and 79 tests for the All Blacks. Known as Kamo,  Ian played for the Chiefs from 1996 to 1999, and is now a rugby commentator for Sky Sports as well as General Manager of the All Blacks Experience in Tāmaki Makaurau Auckland.

In this episode, Ian talks about:

• What it takes to be an All Black
• What his most impactful coaches had in common
• What the haka really means

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