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HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.Episode from the podcastHypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.
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#200 Be Kind To Yourself

#200 Be Kind To Yourself

Released Friday, 18th July 2025
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#200 Be Kind To Yourself

#200 Be Kind To Yourself

#200 Be Kind To Yourself

#200 Be Kind To Yourself

Friday, 18th July 2025
Good episode? Give it some love!
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From The Podcast

1
The podcast is a mini-hypnosis session which starts with an introduction about how get the most benefit (which you can feel free to skip through once you have heard it once), and some details about the contents of the hypnosis session. You can then close your eyes, relax, and have a mini-break from the stress around you. Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships.

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