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Week 3: Yoga and Effective Mornings

Week 3: Yoga and Effective Mornings

Released Sunday, 26th January 2020
Good episode? Give it some love!
Week 3: Yoga and Effective Mornings

Week 3: Yoga and Effective Mornings

Week 3: Yoga and Effective Mornings

Week 3: Yoga and Effective Mornings

Sunday, 26th January 2020
Good episode? Give it some love!
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This week Alice talks about how yoga helped with her anxiety at the dentist, and Andy discusses getting up on time!

Yoga with Adriene

Brittany runs a marathon

Couch to 5K

Just Draw it route planner

Lavender and aromatherapy

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Each week Andy and Alice get together to discuss what strategies and techniques they have tried this week to support their mental health and each other.Episodes are uploaded every Sunday.

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