How to Deal with Anger

Released Monday, 11th May 2020

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How to Deal with Anger

Monday, 11th May 2020

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We have lots of rules about anger and how we're "supposed to deal with it. Today, I've got some helpful tips on getting to the root of the anger by asking yourself 5 questions.

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From The Podcast

Could there be a middle ground between passive-aggressive silence and explosive anger? Honesty without snark. Uncompromising emotional integrity. To own one's inner world without destroying those around you. To get there, we must explore emotional legalism and the rules we put on ourselves and others.

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