I’m talking to Jacqui Stilling, she’s a therapist in Maryland and the founder of The Both/And Way.  Jacqui talks about how she integrates mindfulness and meditation with IFS and the Enneagram. She talks about how we all have a feeling meter and a pause button and how the power of the pause is the foundation of her recovery journey. 

She hosts amazing retreats which you can find out about on her website:

www.thebothandway.com

And she’s on Instagram: @thebothandway

Some mentions worth noting:

Internal Family Systems

Enneagram teachers: Beatrice Chestnut and Araneo Paes. 

The Buddhist Enneagram by Sue River