In this second chapter of Nook Study, I explore the guilt that shows up when I speak honestly—and the deep, quiet work of unlearning the need to over-explain.

I share what it feels like in my body when I say no, the patterns I’ve noticed in my silence, and what it means to speak up without asking for permission first.

If you’ve ever swallowed your truth to keep the peace, this episode is for you.

✸ Mantra: My voice doesn’t need permission to be true.
📖 From: Too Much by Terri Cole
🎧 You don’t need to read the book to listen—just bring yourself.

If this episode softened something in you… you can stay close on Instagram @emotionalnook or visit the link in bio for more quiet rituals, reflections, and Nook Notes.

Thanks for being here — in the dark, in the mess, in the becoming.

This is After the Light.