Episode 1: Unraveling the Complexities of Mental Health: Definitions, Importance, and Common Misconceptions by Inner Harmony: A Guide to Mental Well-being | Podchaser

Episode from the podcastInner Harmony: A Guide to Mental Well-being

Episode 1: Unraveling the Complexities of Mental Health: Definitions, Importance, and Common Misconceptions

Released Saturday, 10th June 2023

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Episode 1: Unraveling the Complexities of Mental Health: Definitions, Importance, and Common Misconceptions

Episode 1: Unraveling the Complexities of Mental Health: Definitions, Importance, and Common Misconceptions

Saturday, 10th June 2023

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From The Podcast

Welcome to 'Inner Harmony: A Guide to Mental Well-being', a podcast dedicated to exploring the depths of mental health. Join us as we unravel the intricacies of mental well-being, shedding light on conditions such as anxiety, depression, PTSD, and more. We'll delve into effective coping strategies, discuss the role of therapy and medication, and dismantle the stigma surrounding mental health. From stress management to the importance of self-care, we're here to guide you on your journey towards achieving inner peace and resilience. Perfect for individuals seeking understanding, therapists expanding their knowledge, or anyone with a keen interest in the mind's workings. Embrace your journey to mental well-being and find your Inner Harmony.

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