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Insight Hour with Joseph GoldsteinEpisode from the podcastInsight Hour with Joseph Goldstein
Ep. 250 – Why Meditate?

Ep. 250 – Why Meditate?

Released Thursday, 7th August 2025
Good episode? Give it some love!
Ep. 250 – Why Meditate?

Ep. 250 – Why Meditate?

Ep. 250 – Why Meditate?

Ep. 250 – Why Meditate?

Thursday, 7th August 2025
Good episode? Give it some love!
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Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.

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