In this episode of True Detox, we’re happy to welcome Dr. Patrick Porter. He will tell us all about braintapping and how it can help people who experience high stress, difficulty sleeping, low energy, and other lifestyle challenges.

This technology works with sound and light to tap into your brain and allow for true, deep relaxation. Our brains operate at different frequencies. You’ve probably heard of Alpha, Betha, and Theta, but there are more!

What braintapping does is recognize which frequency you’re lacking and it allows you to get back to that state. Whether you’re struggling with sleep, stress, or attention, your brain can be hacked to improve itself.

As we go on our detox journeys, we must remember the intrinsic connection between mind and body. Your brain health is just as important as your gut health, and taking care of your state of mind can be an enormous aid in any body transformation process. 

We hope that this knowledge comes as a welcome gift in your detox journey, let’s jump right in!

Key Points Discussed

• The science and technology behind braintapping (00:51)
• Using braintapping as a tool in your health journey (03:36)
• Is it possible to retrain and hack the brain? (08:15)
• The importance of the mind-body connection (13:48)
• Different ways to reach the optimal brain state (16:06)
• How the Brain Tap application works and what it can do (20:05)
• Why it’s so important to include light energy in your journey (27:01)

Additional Resources 

Go to Brain Tap to learn more about this technology and get your FREE trial!

https://truedetox.com/

Be sure to join the True Detox private group to continue the conversation and interact with our hosts, guests, and other awesome people in the True Detox community.  

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