In this episode of Intermittent Fasting Stories, Gin talks to Korynn Skipper from rural northern Missouri.

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Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. 

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. 

Visit ginstephens.com/communityto join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. 

Korynn is a nurse educator, and she has been a nurse for 26 years. She shares her early struggles with disordered eating, dieting yo-yo cycles, and the eventual discovery of fasting as a sustainable lifestyle. She discusses her early experiences with food, the impact of societal pressures on body image, and how intermittent fasting transformed her relationship with food and health over the years. She reflects on her experiences during the pandemic, how her body has changed over time, and the strategies she has adopted to maintain a healthy lifestyle. She emphasizes the importance of understanding hunger cues and the mental load associated with traditional dieting, ultimately finding freedom in fasting. In this conversation, Korynn shares that her five-year journey with intermittent fasting has come with the challenges of binge eating due to emotional triggers, and the importance of having the mindset "consistency over perfection". Korynn emphasizes the significance of mindset shifts and the lessons learned throughout her journey, ultimately highlighting that health is a continuous process that requires daily commitment. She ends the episode by encouraging listeners to get comfortable with being uncomfortable.

Get Gin’s books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF. It’s been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! 

Join Gin’s community! Go to: ginstephens.com/community

Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts.  

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

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