Research has proven that approximately 95% of diseases and ailments are caused by chronic stress.  We talking physical and mental health issues cancer, hypertension, autoimmune diseases and many more.

In this episode, we dissect stress(acute, episodic acute and chronic stress) to in order to obtain a better understanding of what it is, how it effects us and how we can use strategies to help  regulate our nervous system so that can reduce the side effects.  So if you are experiencing any kind of stress I think this episode will help you.

If you would like to share your wellness journey with the Intrinsic Healings community, please contact us at intrinsichealings@gmail.com

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