I can’t always control what, when or if I get to eat a full meal each day. That’s why I take the extra step of having a multivitamin, a meal shake or a protein smoothie. It’s a comfort to know I’ll have energy from some source no matter what unexpected changes are in my day. In this podcast I list easy steps I have used that might make you feel better and be happier. A commitment to something like a healthier diet, may sound complicated or difficult. Anything valuable requires a commitment and a healthier lifestyle like eating better has never been easier to make a way of  life.