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Introduction to MindfulnessEpisode from the podcastIntroduction to Mindfulness
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Noticing distraction

Noticing distraction

Released Friday, 22nd March 2013
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Noticing distraction

Noticing distraction

Noticing distraction

Noticing distraction

Friday, 22nd March 2013
Good episode? Give it some love!
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Noticing distraction meditation exercise.
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A series of mindfulness meditation exercises.

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