Mark Metry is the author of "Screw Being Shy", a podcast host and social anxiety researcher. On this podcast we focus on the challenges of social anxiety, especially for introverts, as well as tangible ways one can address their anxiety.

Mark's website: https://www.markmetry.com/

Mark's book "Screw Being Shy": https://www.amazon.com/Screw-Being-Shy-Anxiety-Yourself/dp/B085KQ2KMG

Mark's 45 day social anxiety program: https://www.markmetry.com/program

Mark's Instagram: https://www.instagram.com/markmetry/

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