Send us a text

Calm isn't a state we can simply decide to feel but rather a skill we develop through consistent practice, similar to building a muscle. When we understand that our stress responses are patterns developed over time, we can begin to retrain our nervous system by exercising our vagus nerve - the calm switchboard of the body.

Support the show

Want to give a one-time donation as a thank you?
Cash App me at $ItStartsAtVagus
Thank you!! I really appreciate your support 💗

Click the link to learn how to reset your vagus nerve to decrease stress & anxiety 👉🏻 ⁠https://mailchi.mp/itstartsatvagus/vagusreset⁠

Join our Facebook group 🤩 It Starts at Vagus