Starting over isn’t just hard—it can feel overwhelming, defeating, and even scary. In this honest and powerful episode, Portia Hines shares her personal journey of returning to the gym after more than a year, and the mindset battles that came with it.

This episode explores the emotional and spiritual realities of beginning again when life has shifted, routines have fallen away, and perfectionism whispers that you’re behind. Portia reminds us that action, no matter how small, unlocks clarity, confidence, and momentum.

Whether you’re restarting a fitness journey, reclaiming your identity, or simply navigating the discomfort of change, this conversation will meet you where you are.

What You’ll Learn:

• ​ Why starting over often feels like grief—and how to reframe it
• ​ The link between perfectionism, ego, and paralysis
• ​ How achievement and success can sometimes become distractions
• ​ The power of showing up imperfectly
• ​ Why movement activates mindset shifts you didn’t know you needed

Timestamps:

00:00 – Introduction: The challenge and beauty of starting over

03:30 – How perfectionism delayed Portia’s return to fitness

06:10 – Major life transitions that shifted her routine and mindset

08:40 – Her first day back at the gym and the real-time mindset battle

10:30 – Realization: “What you need is already within you, but it won’t show up until you start.”

Mentioned in This Episode:

• ​ Nike Run Club App (Beginner Running Program)
• ​ TikTok
• ​ B Nicole’s running journey for inspiration
• ​ The Reset & Rise Program

Reset & Rise Program:

If you’re looking for a structured, spirit-led way to reframe your life and reclaim your energy, explore Portia’s 30-day Reset & Rise Program. Each day includes a scripture, affirmation, and small action step sent directly to your phone.

• ​ Share what you’re walking boldly into this month

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