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Jaya Rudgard: Instructions & Guided Meditation - Big Mind

Jaya Rudgard: Instructions & Guided Meditation - Big Mind

Released Thursday, 5th September 2024
Good episode? Give it some love!
Jaya Rudgard: Instructions & Guided Meditation - Big Mind

Jaya Rudgard: Instructions & Guided Meditation - Big Mind

Jaya Rudgard: Instructions & Guided Meditation - Big Mind

Jaya Rudgard: Instructions & Guided Meditation - Big Mind

Thursday, 5th September 2024
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(Gaia House)

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Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.

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