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#534 6 Common Practices That Destroy Your Gains After Leaving The Gym + My Vacation Recap!

#534 6 Common Practices That Destroy Your Gains After Leaving The Gym + My Vacation Recap!

Released Thursday, 14th August 2025
Good episode? Give it some love!
#534 6 Common Practices That Destroy Your Gains After Leaving The Gym + My Vacation Recap!

#534 6 Common Practices That Destroy Your Gains After Leaving The Gym + My Vacation Recap!

#534 6 Common Practices That Destroy Your Gains After Leaving The Gym + My Vacation Recap!

#534 6 Common Practices That Destroy Your Gains After Leaving The Gym + My Vacation Recap!

Thursday, 14th August 2025
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From The Podcast

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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

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